Becoming an Early Riser

Whether you're an evening or morning person often depends on your body's internal clock. Your genes help regulate your internal clock, but your habits are just as important. Try these tips to prepare for early morning wake-up calls:

1. Make time for a workout. People who start the day with exercise maximize their mid-morning energy peak and may burn more fat than those who exercise at other times of the day.
2. Let the early morning light shine. Exposure to light boosts alertness. Position your bed near a window and leave the blinds slightly open to allow morning sunlight to wake you naturally.
3. Establish an incentive. Make getting out of bed something to anticipate. Treat yourself to an extra cup of coffee, a protein-packed breakfast or 15 minutes to watch the morning news.

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