Get Healthier During American Heart Month
1/20/2023
Merit Health Natchez Offering a 28-day Healthy Heart Challenge
NATCHEZ, Miss. -- Heart disease is a leading cause of death in the United States, claiming the lives of more than 650,000 people each year. Here are some other facts everyone should know about heart disease:
- In the U.S., one person dies every 34 seconds from cardiovascular disease.
- Every year, about 800,000 Americans suffer a heart attack.
- Nearly half of American adults (47%) suffer from high blood pressure, or hypertension, which increases the risk of a heart attack and stroke. However, only about 1 in 4 people with high blood pressure have their condition under control.
Another important fact is that most people can take steps right now to reduce the risks related to heart disease. In most cases, heart disease is preventable. Dr. Vikram Dulam, cardiologist on the medical staff at Merit Health Natchez, tells us, “By adopting a healthy lifestyle, including not smoking, exercising regularly, maintaining a healthy weight, controlling blood sugar and cholesterol and treating high blood pressure, we can all reduce our risk for heart disease.”
Since 1964, February has been recognized as American Heart Month – a time of year dedicated to increasing awareness about heart health and highlighting steps we can take to create a heart healthy lifestyle.
This year, Merit Health Natchez is taking the entire month of February to help people in the community learn ways to reduce their risks with the 28-Day Healthy Heart Challenge. Participants will receive a daily email with short, informative articles, quick tips, and a daily challenge to promote heart health.
“At Merit Health Natchez), we are committed to helping people live healthier and, for most of us, there’s no better place to start than taking better care of our hearts,” says Garett May, CEO. “People who join us for this challenge will find the content takes only a couple of minutes to read each day. It is fun, sometimes surprising, always informative, and it can be life-saving. I hope everyone will sign up for the challenge and join us on a 28 day journey to a healthier heart.”
Dr. Brad LeMay, cardiologist on the hospital’s medical staff, encourages all ages to sign up for this informative challenge. “You are never too old or too young to begin taking care of your heart. But, the younger you are when you begin making healthy choices, the longer you can reap the benefits. And there are steps to take at every age and stage to help you know your risk of heart disease and make changes to keep your heart healthy.”
The 28-Day Healthy Heart Challenge is free and includes 28 challenges that can help participants eat healthier, get up from a sedentary lifestyle, relieve stress and lower blood pressure. To sign-up for the 28-Day Healthy Heart Challenge, visit MeritHealthNatchez.com/Heart-Challenge.
Merit Health Natchez offers a free e-newsletter with a monthly dose of health and wellness inspiration sent directly to your inbox from a trusted medical source. You can sign up at https://www.merithealthnatchez.com/enewsletter-sign-up.
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